Overcoming Binge Eating, Second Edition

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop – Christopher Fairburn

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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:

  • Overcome the urge to binge.
  • Gain control over what and when you eat.
  • Break free of strict dieting and other habits that may contribute to binges.
  • Establish stable, healthy eating patterns.
  • Improve your body image and reduce the risk of relapse.

This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving–and maintaining–a transformed relationship with food and your body.

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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop – Christopher Fairburn

Eating Disorders Time For Change

Eating Disorders: Time For Change: Plans, Strategies, and Worksheets – Mona Villapiano

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This collection for therapists and clients presents practical, how-to information, for the treatment of eating disorders. The authors have kept the needs of the therapist in mind by considering managed care as well as specific therapeutic issues. This resource will maximize the efficient use of time and resources for the therapist and increase the efficacy of work with clients with eating disorders. Clients will find the tools to be helpful resources and a critical extension of individual therapy.

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Eating Disorders: Time For Change: Plans, Strategies, and Worksheets – Mona Villapiano